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Keep it consistent, seems to be the key!
So, as we head towards Christmas, I’ve had a really good session with my first group. I was very impressed with all the preparation work leading up to the full skill. Everything has been really solid, even though I’m still working on the front handspring. I’m pushing hard on it, and the athletes are starting to understand the importance of shoulder extension. There are a few who struggle with the block, but interestingly, those same athletes often have some of the neatest fle
geoff862
Dec 19, 20252 min read
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